Services
Bespoke Wellbeing & Fitness
Programme
A bespoke fitness and nutrition programme suited for all needs and levels. I will help maintain a healthy body and mind. This is suited for all ages and fitness levels.
My experience with resilience, courage & overcoming adversity. Sharing my knowledge about setting goals and establishing healthy routines. Nutrition and full body scan meditation.
Resilience & Meditation Workshop
I bring my Life Experience to highlight the importance of resilience and kindness in the workplace. I share my knowledge of both positive and negative experiences in the workplace. I will give your team of employees skills and practical tools to help improve performance, mood and energy.
H.R. & Corporate Talks
Keynote & Fireside Talks
Delivering talks on resilience and success to Teams and events and providing advice on overcoming obstacles and learning new skills and tools for increasing energy, mood and motivation. Share my insights based on my background of prison, homelessness, addiction and recovery. How I became successful and have found meaning and love with my beautiful Daughter Harper Lily.
